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Dearest Mindful Community,

Here is the third instillation of my guided 10-Minute Mindfulness Meditation Series. This session focuses on a relaxing body scan. I have found with the college students I teach and clients I see that this practice is incredibly helpful to alleviate anxiety and insomnia. If you or someone you know has trouble sleeping, put this meditation on and see if it supports you drifting off into a sweet slumber. 

Please feel free to share with students, clients, friends, and family alike!

Enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.