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Dearest Yogins,

Here is another podcast that was recorded on 3/11/13--a very powerful day.  The dharma talk for this class highlights the natural cycles of birth, health, disease, and death.  The ageless question that arises throughout class is "Who Am I?"  Who am I in sickness?  Who am I in health?  In sickness or health does the authentic core of being change?

Enjoy this playful dance of life on the mat, and may it inspire your every breath off the mat.

*Please note: this class was recorded live and is offered to you in that live raw form. **For more musings on the focus of the month, keep an eye out for my monthly blogs at YOGANONYMOUS.com

Blessings of Love and Light, Keri

Focus of the Month: Disease, Death, and Dying

(For more information about the Focus of the Month, please visit www.jivamuktiyoga.com)

Beginning Chant:

Om tryambakam yajamahe, sugandhim pushti-vardhanam urvarukam iva bandhanan mrityor muksiya mamrtat (from Shukla-Yajur Veda)

We worship the supreme light, the Absolute Shiva, who has three eyes, who is fragrant and nourishes all beings. This light is the expression and communication of our life, and it is our physical, mental, and spiritual radiation and prosperity. Kindly release us from all calamities, bondage, and suffering, just as the cucumber is released from its stalk without any injury. May our minds be absorbed into Shiva, amrtam (nectar), the ocean of tranquility.


1. Sabrosa: The Sounds Of Science (Disc 1): The Beastie Boys

2. Chakra Beatbox: Elephant Power: M.C. Yogi

3. Kali Maheshwari: The Ivy Ceiling: Lokah

4. Say Hey (I Love You): All Rebel Rockers: Michael Franti & Spearhead

5. Rebel Music: Babylon By Bus (Live): Bob Marley & The Wailers

6. Sattvam: Jai Ma : White Swan Yoga Masters Vol. 2: Sharon Gannon (Mixed By Mike D)

7. Survival: Carboot Soul: Nightmares On Wax

8. Divine Flame: Buddha Lounge: Zingaia

9. I Got Love For You: All Rebel Rockers: Michael Franti & Spearhead

10. Radha Remix: Shakti: Jai Uttal

11. Revolution: Opium: Wah!

12. Within You Without You: The Outernational Sound: Alan Lorber Orchestra

13. Kothbiro: Trance Plane, Vol. 2: Ayub Ogada

14. With My Own Two Hands (Feat. Ben Harper): Sing-A-Longs & Lullabies For The Film Curious George: Jack Johnson

15. Long Time Sun: Grace: Snatam Kaur