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Namaste Yogis!

Here is another podcast from me to you!! This was recorded from a live class at Sanctuary Yoga Studio in Gainesville, Florida.

**Please note: I have come to a point in my podcasting that I want to be sharing more of my recorded classes with everyone, although the editing process is quite time consuming for me.  However, I do not want time to be what keeps us apart.  With that being said, I am offering this class in RAW form.  It has not been edited, and I am learning to enjoy it that way.  I took this class again just this morning, and it made me giggle with honor and humility.  So please do forgive the coughs, the right and left mix-ups, the verbal assists I offer to students, and any overall scratches during the class.  I feel that the class is more authentic this way without hiding behind the edits.

As always, if there are any questions, comments, or concerns, please do not hesitate to contact me.  Keep your eyes peeled for a video segment of this class to come shortly to describe the pinnacle pose of Astavakrasana.  For a full Jivamukti experience, feel free to add a few more Urdhva Dhanurasanas (Upward-Facing Bow/ Full Wheel Poses), an extended Salamba Sarvasgasana (Shoulderstand) sequence, an additional inversion or two, as well as a longer seated meditation practice at the end of class.

Enjoy, Let Loose, and Let Love, Be.

*Focus of the Month: Kirtan

(for more information about this focus of the month, please visit: http://www.jivamuktiyoga.com/fms/index.html on the left hand side of the scroll bar click “Focus of the Month”. At the top of the page click Focus of the Month Archives”. Scroll down or click “2012″. It is the January  focus: “Kirtan")

**Chant in the Beginning:

Earth My Body

Water My Blood

Air My Breath

Fire My Spirit

***Playlist During Class: (SONG: ALBUM: ARTIST)

1. Into the Mystic:    Van Morrison:        Moondance

2. Superwoman:    Alicia Keys:      As I Am

3. A Beautiful Day:    India.Arie:        Testimony: Vol. 2, Love & Politics

4. High Low (Featuring Zap Mama):    Michael Franti & Spearhead:       All Rebel Rockers

5. Stay Human (All The Freaky People):    Michael Franti & Spearhead:       Stay Human

6. Be the Change (Niraj Chag's Swaraj Mix):    M.C. Yogi:    Elephant Power

7. With My Own Two Hands:    Ben Harper:        Diamonds On The Inside

8. I See God In You:    India.Arie:        Acoustic Soul

9. White Flag:    Dido:        Life For Rent

10. Shout Out Loud:    Amos Lee:        Supply And Demand

11. Love Kamikaze:    Michael Franti:        Love Kamikaze

12. Slow Down:    Alicia Keys:        Diary Of Alicia Keys

13. Stand By Me:    Tracy Chapman

14. Bag Lady:    Erykah Badu:       Mama's Gun

15. Backbends For Opening The Heart:    Ben Leimbach & Jai Uttal:       Yoga Rhythms